It's open enrollment season at work, which means one decision matters more than almost any other on your benefits form: how much to put in your 401(k). And for 2026, the IRS just gave you more room — the contribution limits went up. 🎬 Watch the 40-second version on YouTube Shorts Here's the problem: most people have no idea what the limits actually are, so they either leave free money on the table or contribute blindly without a plan. Let's fix that. Here are the exact 2026 numbers, what they mean for you, and how to decide how much to save. The 2026 401(k) Limits (The Exact Numbers) The IRS adjusts these limits every year for inflation. Here's what you can contribute from your own paycheck in 2026: Under age 50: $24,500 Age 50 and older: $24,500 + $8,000 catch-up = $32,500 Ages 60–63: $24,500 + $11,250 "super catch-up" = $35,750 That super catch-up is a SECURE 2.0 rule: workers aged 60 to 63 get a bigger catch-up contribution than everyo...